Therapist in Cherry Hill, NJ & online across NJ & PA
You deserve harmony in your life. Let’s find it together.
for adults with anxiety | relationship issues | trauma
The tug-of-war between your anxiety and wanting connection with others is SO tiring.
It’s like one moment, you’re all in and feeling like a “normal” person, but the next moment, you’re feeling…
Distrusting of others. Perhaps you’ve been let down or hurt pretty badly, so you may stay emotionally or even physically distant.
Insecure and fearful that people close to you will abandon or stop loving you if you do the wrong thing.
Embarrassed because you’re trying to be self-sufficient, but you also find yourself pleasing others for approval.
On edge from having the same arguments with people over and over again, and you don’t know why.
Agitated from ruminating on worst-case scenarios in your relationships.
And so, you…pull away.
You try to have things under control. But, it continues to feel like you’re falling apart no matter how “all together” you try to look. You’re isolating yourself because of that, but the anxiety feels so overwhelming and loud. You’re finding yourself just…trying…to survive in a world meant for connection. And you’re really trying…hard.
Hi, I’m Samantha, and I believe that together, we will nurture those strengths already inside of you to find balance and healing.
I know what you’re going through is so hard. The mental battle along with the anxiety dwelling in your body feels never-ending. But I truly believe that by uncovering your inner wisdom, you can bring internal serenity, even to the parts of you constantly ringing the alarm bells.
I would be honored to guide you along the way to safely hold space and compassion when it feels hard. It IS possible for you to be renewed in your mind and body, despite what circumstances may currently look like.
Like my clients, you will walk away from each therapy session with insight on your experiences. The clarity that comes will bring you relief, as you embody who you are at the core: courageous, confident, compassionate. You will gain more awareness of what you truly desire and have the ability to create the life you’ll love.
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Anxiety and Relationship Issues
Maybe you’re single and scared of dating or you’re in a situation-ship or relationship and you’re wondering why you feel insecure. Therapy can help you reconnect with your true Self and quiet the anxious thoughts and alarm bells. You can build healthy relationship habits.
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Trauma
Triggers of the past can be haunting. Maybe you’re aware of specific events or curious if what you went through could be trauma. Whether it was one time or years of trauma, your pain is valid. Learn the tools you need to overcome them. You can be able to live freely without the grip that the trauma held.
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Accelerated Resolution Therapy (ART)
This somatic therapy can help you address unwanted images, memories, and sensations, while exploring the root of the distress. This is helpful for sudden loss, any stress, trauma, and more. You can experience relief within 1-5 sessions. Moving forward is possible…fast.
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Internal Family Systems (IFS) Therapy
Explore parts of you and their emotions, burdens, and roles that need your attention and healing. This mind-body therapy can help you to embrace who you are at the core, your Self, and can restore parts that have been wounded, bringing you balance and peace.
HOW I WORK
3 Steps in Therapy
I believe therapy should be simple!
Schedule a free consultation
Get in touch today. I’ll answer any questions you have and you can be sure we’re a good fit.
Get the support you need
Starting with our first session, we will make space for all parts of you that may feel nervous or anxious about therapy or your journey. Every part of you is welcomed to show up.
Sessions are $200 each, as I do not accept insurance at this time (read more here).
Feel the sense of peace in yourself
As you go through your healing, you’ll experience a mind-body calm. You’ll give the grace and compassion to yourself that you always deserved. You are worth your investment.
Go from:
Suppressing your needs.
Doubting yourself and others.
Feeling tense and restless.
Fighting against feelings or thoughts (and losing the battle each time).
…to being able to:
Communicate your needs.
Have secure beliefs about yourself and others.
Embody relief and peace.
Accept every part of you.
In-person and online sessions to fit your schedule.
Conveniently located 15 minutes from Philadelphia, my office in Cherry Hill offers an inviting space for all parts of you. Some clients enjoy doing hybrid in the case that a situation or last minute change arises and they have to switch to online.
If you are in Pennsylvania or across other parts of New Jersey, therapy with me is available through a HIPAA-compliant platform to ensure that your invested time is private.
